Emergencies arrive without notice and thus it is only wise to always stay prepared. Apart from stocking items like water, clothing, first-aid, batteries, and other necessities, it is equally important to store food. If you are wondering what would be the best food to stock, then the below given top 10 survival foods list will certainly be of help to you.
1. Alaskan Canned Wild Salmon
The canned wild Alaskan Salmon is extremely rich in proteins and omega-3 fats, which makes it a great emergency food. You can just take the salmon out of the can and eat it. An open can be refrigerated and will last for another 3-4 day. But if you cannot refrigerate it then finish it off immediately after opening.
2. Powdered sea vegetables
You need food that can provide you energy and vegetables are your best choices. It might not be easy to store vegetables and thus you can store these sea vegetable cans that are available in powdered form. They have enough servings to last your entire family for quite some time.
3. Instant coffee powder
Coffee powder might not seem to be a part of this list but during an emergency period you also need something that will make you feel good, energized, and reduce the stress, and a great way to get such results is a bottle of instant coffee.
4. Dried beans
Dried foods generally top the list when you think of survival foods. However, they do not taste great. Instead, you can stock dried beans that are nutritious and very tasty. Some of the dried beans you can store include
- Lima beans
- Kidney beans
- Pinto beans
- Garbanzo beans
- Black beans
All of these are not pricey and can be stored easily.
Supermarkets have a bulk nuts section that is rich in minerals and vitamins. The various nuts you can opt for includes
- Sunflower seeds
You can choose other dried nuts as well. Just make sure they are unshelled and unsalted. Also, it is important to store them properly. You can use Mylar bags or airtight containers for proper storage.
6. Delicious mixture
A mixture of walnuts, raisins, and peanuts is a common choice as far as survival foods are concerned. To this, you can also add dried berries and other dried fruits along with candy pieces to make a great combination. Even if your other food stock is getting over, this simple mixture with its sugar content will help maintain proper blood sugar levels.
7. Yummy peanut butter
Peanut butter tastes good, is extremely healthy, and a great survival food. It is rich in various vitamins and minerals and can be stored easily. Just a teaspoon or two of peanut butter can help you survive for a few days.
Rice is healthy, cheap, and provides you with carbohydrates that can help you through a disaster. A half cup of uncooked rice will make 1 cup of cooked rice, and thus this is a great survival food option that does not require you to spend much.
9. Chocolate and energy bars
Do not take this lightly as chocolate and energy bars can prove to be great options during emergencies. Just make sure you opt for chocolate and energy bars that are high in calories and also rich in proteins.
Since you will be doing home cooking you will be requiring some oil. Lard is a great option as it is high in calories and will last you for a long time. In emergency situations, you can also use lard as a substitute for butter and enjoy the much-needed calories for survival.
Make it a habit of picking such survival items whenever you visit your grocery store. Also, keep checking your supplies and when they are about to reach their expiry date, use them at home. However, do not forget to replace them with a new pack. Learn more at The Lost Ways Book